Power Press Nine-Position Push-Up Training Board

Take your push-up game to the next level. This nine-position push-up training board lets you target specific muscle groups with precision — chest, shoulders, triceps, and core — by simply adjusting your hand placement and angle for a smarter, more effective upper-body workout.

Key Benefits

• Nine training positions: Color-coded placements guide you to target chest, shoulders, triceps, and core with each variation
• Full upper-body engagement: Rotate through positions to hit every major muscle group in a single session
• Stable, non-slip base: Stays firmly in place on any floor surface during high-intensity sets
• Progressive training: Suitable for beginners building strength and advanced athletes adding variety
• Compact and easy to store: Flat design slides under a bed or into a closet when not in use

Specifications

• Positions: 9 (color-coded)
• Target muscles: Chest, shoulders, triceps, core
• Base: Non-slip
• Use: Home gym, personal training, rehabilitation
• Skill level: Beginner to advanced

More positions, more muscle — this push-up board turns a simple bodyweight move into a complete upper-body training system.